
#1, "What is Hypnosis?!?"
Hypnosis is a slightly altered state of consciousness. To be clear! It is a lot like daydreaming or meditation. In fact, you have probably been in a hypnotic trance before, even if you didn't know it. Any time you were out driving and looked up to realize it had been 10 minutes and you were just kinda "on auto-pilot" then you were in a trance. If you think back to being in school one day, not really listening to some lecture that you weren't interested in, and you were staring out the window at clouds, thinking about nothing in particular... The hypnotic state is one that people slip into and out of naturally. Hypnosis is the process of intentionally going into that altered state of consciousness where one can then access more of the subconscious mind. It is NOT what you've seen in movies or on TV. It is NOT mind control. It is NOT brainwashing. It is as simple as breathing, focusing, and relaxing. Now, if you happen to be feeling at all altered in this moment, then that could be the trance state and be hypnosis. So, you can let yourself feel that for a few more moments, as you read on to question 2. If you happen to not be feeling any different, that's okay too. It doesn't mean anything. Hypnosis is just that simple process of opening the subconscious to the possibility of suggestion.
#2, "What if I 'get stuck'?"
That is a common fear, and unfortunately it has got 0 basis in reality. In actual hypnosis sessions, if a person "goes too deep" then what actually happens is they take a nap. Nobody has ever gotten stuck, because eventually the brain will get bored, and will wake up on its own. There are amusing videos of people online with their feet "stuck" to the ground or their hands "glued" together, but that is always temporary. The saying among many hypnotists is: "All Hypnosis is Self-Hypnosis." This means that a person can snap back to reality as easily as taking a breath.
#3, "What can it do?/What is it for?"
Honestly, it is almost just as good of a question to ask what it *can't* do. It can't do the things that movies show. I often joke: "A nun won't become an assassin in an hour." That said, I have used hypnosis for a ton of different things. From headaches, heartbreaks, personal development, success and goal-setting, and letting go of fear and anger, to something as unique as letting a subject—that's just the word for someone who is receiving the hypnotic suggestions—experience a full 2-week vacation from the comfort of the living room, and it only took 10 minutes! So, when the question is "Can it help with..." I start my response by following my improv instincts and say "Yes! And..." because in actual reality—while it isn't teeechnically magic—it can be a good tool for (almost) absolutely anything!

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